Comparing Nutrients in 300 calories Cooked Frozen Carrots VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Weight per 300 calories

• Cooked Frozen Carrots: 811g
• Pillsbury, Cinnamon Rolls with Icing, refrigerated dough: 91g

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Cooked Frozen Carrots	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	10.6% 10.2g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	9.23% 2.95g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	45.6% 33g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	3.35% 1.27g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	7.05% 3.95g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	762% 6859μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	0.1% 0.091mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.6% 8.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	28.4% 284mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	NA	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	NA	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	NA	3400mg per day for Men 19-50 years
Selenium	8.85% 4.86μg	NA	55μg per day for Men 19-50 years
Sodium	32% 478mg	47.3% 709mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	NA	11mg per day for Men 19-50 years
Water	19.8% 732g	0.68% 25.3g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?

Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 300 calories of Cooked Frozen Carrots have more Vitamin A and 205.1 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 300 calories of Cooked Frozen Carrots have 11.1 times more Calcium, 2.4 times more Iron and 28.9 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
• 300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 1.7 times more Sugars and 21 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.9 times more Fat and 3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber