Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Cooked Frozen Carrots
811g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 6.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or George Weston Bakeries, Thomas English Muffins?
Cooked Frozen Carrots VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
300 calories of Cooked Frozen Carrots have more Vitamin A and 1.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
300 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 2.4 times more Iron and 13.3 times more Water than George Weston Bakeries, Thomas English Muffins.
Both Cooked Frozen Carrots and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.5 times more Omega 3 and 2.2 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.