Nutrient Comparison: Cooked Frozen Carrots VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Cooked Frozen Carrots have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 3.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 5.1 times more Calcium, 2.6 times more Iron and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 6.3 times more Energy, 1.8 times more Omega 3, 2.9 times more Omega 6, 6 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein