Nutrient Comparison: Cooked Frozen Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled and Drained Frozen Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Cooked Frozen Carrots have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.5 times more Calcium, 4.2 times more Iron and 8.3 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.4 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 4.8 times more Omega 3, 6.8 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars and 13.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein