Nutrient Comparison: Cooked Frozen Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled and Drained Frozen Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 2.5 times more Calcium, 4.2 times more Iron and 8.3 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 7.4 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 4.8 times more Omega 3, 6.8 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars and 13.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein