Interstate Brands Corp, Wonder Hamburger Rolls have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Interstate Brands Corp, Wonder Hamburger Rolls?
Cooked Frozen Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Boiled and Drained Frozen Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Cooked Frozen Carrots have 3 times more Calcium, 1.8 times more Iron and 19.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Cooked Frozen Carrots and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 2.7 times more Sugars and 9.4 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.