Nutrient Comparison: Cooked Frozen Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled and Drained Frozen Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.5 times more Calcium, 4.2 times more Iron and 8.3 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.4 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 4.8 times more Omega 3, 6.8 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars and 13.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein