Nutrient Comparison: Cooked Frozen Carrots VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 3.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 5.1 times more Calcium, 2.6 times more Iron and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 6.3 times more Energy, 1.8 times more Omega 3, 2.9 times more Omega 6, 6 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein