Nutrient Comparison: Cooked Frozen Carrots VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 3.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 5.1 times more Calcium, 2.6 times more Iron and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 6.3 times more Energy, 1.8 times more Omega 3, 2.9 times more Omega 6, 6 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein