Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Cassava:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.5 times more Vitamin B9 than Cassava.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Cassava:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6, 1.2 times more Carbohydrate and 5.9 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6