Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Cassava
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Cassava
62.5g
George Weston Bakeries, Thomas English Muffins have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Cassava?
George Weston Bakeries, Thomas English Muffins VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Cassava?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Cassava:
Both George Weston Bakeries, Thomas English Muffins and Raw Cassava have similar amounts of vitamins per 100 kcal
Both George Weston Bakeries, Thomas English Muffins and Cassava provide similar amounts of Vitamin B9 per 100 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Raw Cassava have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Cassava:
100 calories of George Weston Bakeries, Thomas English Muffins have 7.8 times more Calcium, 3.6 times more Iron and 17 times more Sodium than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 3.2 times more Omega 3, 18.1 times more Omega 6 and 4.1 times more Protein than Cassava.
Both George Weston Bakeries, Thomas English Muffins and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein