Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Cassava:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.5 times more Vitamin B9 than Cassava.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Cassava:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6, 1.2 times more Carbohydrate and 5.9 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6