Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Cauliflower:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 8.2 times more Calcium, 3.3 times more Iron and 11.5 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 9.3 times more Energy, 5.3 times more Omega 3, 52.6 times more Omega 6, 9.3 times more Carbohydrate and 4.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6