Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Cauliflower have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Cauliflower:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 8.2 times more Calcium, 3.3 times more Iron and 11.5 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 9.3 times more Energy, 5.3 times more Omega 3, 52.6 times more Omega 6, 9.3 times more Carbohydrate and 4.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6