Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Cauliflower:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 8.2 times more Calcium, 3.3 times more Iron and 11.5 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 9.3 times more Energy, 5.3 times more Omega 3, 52.6 times more Omega 6, 9.3 times more Carbohydrate and 4.2 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6