Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Cassava:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.5 times more Vitamin B9 than Cassava.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Cassava have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Cassava:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6, 1.2 times more Carbohydrate and 5.9 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6