Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Cassava:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.5 times more Vitamin B9 than Cassava.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Cassava:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6, 1.2 times more Carbohydrate and 5.9 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6