Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Cassava
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Cassava
313g
George Weston Bakeries, Thomas English Muffins have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Cassava?
George Weston Bakeries, Thomas English Muffins VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Cassava?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Cassava:
Both George Weston Bakeries, Thomas English Muffins and Raw Cassava have similar amounts of vitamins per 500 kcal
Both George Weston Bakeries, Thomas English Muffins and Cassava provide similar amounts of Vitamin B9 per 500 calories.
Both George Weston Bakeries, Thomas English Muffins as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Cassava:
500 calories of George Weston Bakeries, Thomas English Muffins have 7.8 times more Calcium, 3.6 times more Iron and 17 times more Sodium than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 3.2 times more Omega 3, 18.1 times more Omega 6 and 4.1 times more Protein than Cassava.
Both George Weston Bakeries, Thomas English Muffins and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein