Puddings, chocolate, ready-to-eat, fat free have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, chocolate, ready-to-eat, fat free?
Cooked Frozen Carrots VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 12 times more Vitamin B3, 3 times more Vitamin B5, 13.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 341.8 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Zinc and 3 times more Water than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6 and 27.6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber