Nutrient Comparison: Cooked Frozen Carrots VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 136 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium, Copper, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 11 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.5 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in five ounces.