Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Long-grain Brown Rice
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Long-grain Brown Rice?
Cooked Frozen Carrots VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Long-grain Brown Rice:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 226.1 times more Vitamin K than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Long-grain Brown Rice:
300 calories of Cooked Frozen Carrots have 38.8 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 7.4 times more Potassium, 49 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.8 times more Manganese and 2.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Long-grain Brown Rice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 13.3 times more Omega 3, 2.7 times more Omega 6, 56.5 times more Sugars and 6.9 times more Fiber than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6