Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Unenriched Glutinous White Rice?
Cooked Frozen Carrots VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Unenriched Glutinous White Rice:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Unenriched Glutinous White Rice:
300 calories of Cooked Frozen Carrots have 31.8 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 24.9 times more Potassium, 84.3 times more Sodium, 2.9 times more Zinc and 86.3 times more Water than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 55 times more Omega 3, 15.3 times more Omega 6 and 11.8 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Cooked Frozen Carrots and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber