Nutrient Comparison: Cooked Frozen Carrots VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.5 times more Potassium, 8.4 times more Sodium and 8.6 times more Water than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 2.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 25.2 times more Selenium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 10 times more Energy, 10.6 times more Carbohydrate and 11.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.