Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rye
Weight per 300 calories
Cooked Frozen Carrots
811g
Rye
88.8g
Rye grain has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rye?
Cooked Frozen Carrots VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rye?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rye:
300 calories of Cooked Frozen Carrots have 7728.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 21.1 times more Vitamin K than Rye.
Both Cooked Frozen Carrots and Rye provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rye:
300 calories of Cooked Frozen Carrots have 13.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.4 times more Potassium, 269.5 times more Sodium, 1.2 times more Zinc and 77.8 times more Water than Rye.
While 300 kcal of Rye grain contain 1.7 times more Manganese and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rye contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.7 times more Omega 3, 4 times more Omega 6, 38 times more Sugars and 2 times more Fiber than Rye.
While 300 kcal of Rye grain contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3 and Omega 6