Nutrient Comparison: Cooked Frozen Carrots VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Rye:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Rye.
- While 5 oz of Rye grain contain 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 8.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rye provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Rye:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 29.5 times more Sodium and 8.5 times more Water than Rye.
- While 5 oz of Rye grain contain 4.5 times more Copper, 5 times more Iron, 10 times more Magnesium, 15.4 times more Manganese, 10.7 times more Phosphorus, 2.7 times more Potassium, 23.2 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.2 times more Sugars than Rye.
- While 5 oz of Rye grain contain 9.1 times more Energy, 2.5 times more Omega 3, 2.3 times more Omega 6, 9.8 times more Carbohydrate, 4.6 times more Fiber and 17.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein