Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Cooked Frozen Carrots
811g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Reduced Fat Commercial Italian Salad Dressing?
Cooked Frozen Carrots VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Cooked Frozen Carrots have 2332.2 times more Vitamin A, 6.9 times more Vitamin B1, 12.8 times more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Cooked Frozen Carrots have 6.4 times more Calcium, 11.9 times more Copper, 5.8 times more Iron, 7.6 times more Magnesium, 15.9 times more Manganese, 7.1 times more Phosphorus, 5.9 times more Potassium, 16.1 times more Zinc and 3.1 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 5.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.1 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 4.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3.6 times more Fat, 2.5 times more Saturated Fat, 3.8 times more Omega 3, 3.5 times more Omega 6 and 6.5 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein