Light Mayonnaise-type Salad Dressing has 4.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Light Mayonnaise-type Salad Dressing?
Cooked Frozen Carrots VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Light Mayonnaise-type Salad Dressing:
300 calories of Cooked Frozen Carrots have 1806.3 times more Vitamin A, 12.8 times more Vitamin B1, 5.3 times more Vitamin B2, 444.1 times more Vitamin B3, 39.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 3 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Light Mayonnaise-type Salad Dressing:
300 calories of Cooked Frozen Carrots have 29.9 times more Calcium, 23.3 times more Copper, 18.9 times more Iron, 23.5 times more Magnesium, 10.2 times more Phosphorus, 22.8 times more Potassium, 6.4 times more Selenium, 21.4 times more Zinc and 5.4 times more Water than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 3.3 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 3.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 3.4 times more Fat, 2.9 times more Saturated Fat, 3.5 times more Omega 3 and 4 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein