Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Cooked Frozen Carrots
811g
Original Dry Chili Seasoning Mix
89.6g
Original Dry Chili Seasoning Mix has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Original Dry Chili Seasoning Mix?
Cooked Frozen Carrots VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Original Dry Chili Seasoning Mix:
300 calories of Cooked Frozen Carrots have 3.5 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Original Dry Chili Seasoning Mix:
300 calories of Cooked Frozen Carrots have more Calcium, 1.2 times more Iron and 76.1 times more Water than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 8.6 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fiber than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.