Nutrient Comparison: Cooked Frozen Carrots VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Original Dry Chili Seasoning Mix:
- 1 lb of Original Dry Chili Seasoning Mix contains 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Original Dry Chili Seasoning Mix:
- 1 pound of Cooked Frozen Carrots has more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 7.4 times more Iron and 78.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Chili Seasoning Mix contains 9.1 times more Energy, 10.7 times more Fat, 7.3 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 18.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein