Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Breadfruit Seeds
Weight per 300 calories
Cooked Frozen Carrots
811g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 5.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Breadfruit Seeds?
Cooked Frozen Carrots VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Breadfruit Seeds:
300 calories of Cooked Frozen Carrots have 335.9 times more Vitamin A, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Breadfruit Seeds:
300 calories of Cooked Frozen Carrots have 5 times more Calcium, 6.1 times more Manganese, 12.2 times more Sodium, 2 times more Zinc and 8.3 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 2.7 times more Copper and 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadfruit Seeds contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 3.3 times more Fiber than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.6 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.