Nutrient Comparison: Cooked Frozen Carrots VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Breadfruit Seeds:
- 7 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 16.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breadfruit Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Breadfruit Seeds:
- 7 ounces of Cooked Frozen Carrots have 2.4 times more Sodium and 1.6 times more Water than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 14 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 5.6 times more Phosphorus, 4.9 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breadfruit Seeds contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit Seeds contain 5.2 times more Energy, 8.2 times more Fat, 12.6 times more Saturated Fat, 15.6 times more Omega 3, 7.9 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 12.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein