Nutrient Comparison: Breadfruit Seeds VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Cassava:
- 7 ounces of Breadfruit Seeds have 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Cassava:
- 7 ounces of Breadfruit Seeds have 2.3 times more Calcium, 11.5 times more Copper, 13.6 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Manganese than Raw Breadfruit Seeds.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 20 times more Fat, 20.4 times more Saturated Fat, 40.4 times more Omega 3, 71.6 times more Omega 6, 2.9 times more Fiber and 5.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Carbohydrate than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6