Nutrient Comparison: Breadfruit Seeds VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Cauliflower:
- 7 ounces of Breadfruit Seeds have 9.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.3 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw Breadfruit Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Cauliflower:
- 7 ounces of Breadfruit Seeds have 1.6 times more Calcium, 29.4 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium and 3.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cauliflower contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 7.6 times more Energy, 20 times more Fat, 11.6 times more Saturated Fat, 45.8 times more Omega 3, 143.1 times more Omega 6, 5.9 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6