Comparing Nutrients in 500 calories Breadfruit SeedsVS Cauliflower
Weight per 500 calories
Breadfruit Seeds
262g
Cauliflower
2000g
Breadfruit Seeds have 7.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Cauliflower?
Breadfruit Seeds VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Cauliflower?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Cauliflower:
500 calories of Breadfruit Seeds have 1.3 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 55.8 times more Vitamin C than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Cauliflower:
500 calories of Breadfruit Seeds have 3.9 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.7 times more Calcium, 2.1 times more Magnesium, 8.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 9.2 times more Sodium, 2.3 times more Zinc and 12.5 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 2.6 times more Fat, 1.5 times more Saturated Fat, 6 times more Omega 3 and 18.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6