Breadfruit Seeds VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Cassava?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Cassava:
500 calories of Breadfruit Seeds have 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Cassava:
500 calories of Breadfruit Seeds have 9.6 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 5.4 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Manganese than Raw Breadfruit Seeds.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Breadfruit Seeds as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 16.7 times more Fat, 17.1 times more Saturated Fat, 33.9 times more Omega 3, 59.9 times more Omega 6, 2.4 times more Fiber and 4.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein