Roasted Pumpkin And Squash Seed Kernels have 15.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Squash Seed Kernels?
Cooked Frozen Carrots VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Roasted Squash Seed Kernels:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 13 times more Vitamin B6, 3 times more Vitamin B9, 19.8 times more Vitamin C, 28 times more Vitamin E and 46.9 times more Vitamin K than Roasted Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Roasted Squash Seed Kernels:
300 calories of Cooked Frozen Carrots have 10.4 times more Calcium, 3.8 times more Potassium, 50.8 times more Sodium and 690.2 times more Water than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 3.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Squash Seed Kernels contain similar levels of Copper, Iron and Selenium per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.1 times more Omega 3, 8.2 times more Carbohydrate, 49.1 times more Sugars and 7.9 times more Fiber than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 4.6 times more Fat, 4.6 times more Saturated Fat, 4.4 times more Omega 6 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate