Nutrient Comparison: Cooked Frozen Carrots VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Roasted Squash Seed Kernels:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Roasted Squash Seed Kernels:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Sodium and 44.5 times more Water than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Calcium, 15.5 times more Copper, 15.2 times more Iron, 50 times more Magnesium, 26.9 times more Manganese, 37.9 times more Phosphorus, 4.1 times more Potassium, 15.7 times more Selenium and 21.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Sugars than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 15.5 times more Energy, 72.1 times more Fat, 71.2 times more Saturated Fat, 2.5 times more Omega 3, 67.8 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 51.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein