Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sesame Butter
Weight per 300 calories
Cooked Frozen Carrots
811g
Sesame Butter
51.2g
Sesame Butter paste has 15.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesame Butter?
Cooked Frozen Carrots VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesame Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sesame Butter:
300 calories of Cooked Frozen Carrots have 4466.3 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 53 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter.
Both Cooked Frozen Carrots and Sesame Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sesame Butter:
300 calories of Cooked Frozen Carrots have 5.2 times more Potassium, 77.9 times more Sodium and 894 times more Water than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.7 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sesame Butter contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 5.1 times more Carbohydrate and 9.5 times more Fiber than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 4.7 times more Fat, 3.7 times more Saturated Fat, 4.8 times more Omega 6 and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sesame Butter offer comparable quantities of Energy per 300 calories.