Nutrient Comparison: Cooked Frozen Carrots VS Sesame Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Sesame Butter:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A, 3.3 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 8 times more Vitamin B1, 5.4 times more Vitamin B2, 16.1 times more Vitamin B3, 9.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Sesame Butter:
- 1 pound of Cooked Frozen Carrots has 4.9 times more Sodium and 56.5 times more Water than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 27.4 times more Calcium, 51.4 times more Copper, 36.2 times more Iron, 32.9 times more Magnesium, 15.2 times more Manganese, 21.3 times more Phosphorus, 3 times more Potassium, 59.2 times more Selenium and 20.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sesame Butter paste contains 15.8 times more Energy, 74.8 times more Fat, 59.4 times more Saturated Fat, 8.8 times more Omega 3, 75.7 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 31.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein