Roasted Whole Sesame Seeds have 15.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Sesame Seeds?
Cooked Frozen Carrots VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Roasted Sesame Seeds:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 52.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Roasted Sesame Seeds:
300 calories of Cooked Frozen Carrots have 6.2 times more Potassium, 81.9 times more Sodium and 417.9 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Sesame Seeds contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 4.6 times more Carbohydrate and 3.6 times more Fiber than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 4.6 times more Fat, 3.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.