Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, brown rice chips
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, brown rice chips?
Cooked Frozen Carrots VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, brown rice chips:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 21.7 times more Vitamin K than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, brown rice chips:
300 calories of Cooked Frozen Carrots have 33 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 6.9 times more Potassium, 1.9 times more Sodium, 1.2 times more Zinc and 161.6 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.2 times more Manganese and 4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, brown rice chips contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 45.7 times more Omega 3, 3.1 times more Omega 6, 70.6 times more Sugars and 8.2 times more Fiber than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6