Nutrient Comparison: Cooked Frozen Carrots VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, brown rice chips:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 18.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, brown rice chips:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium and 15.6 times more Water than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 5.4 times more Copper, 2.8 times more Iron, 11.9 times more Magnesium, 22.3 times more Manganese, 11.6 times more Phosphorus, 1.5 times more Potassium, 41 times more Selenium, 5.5 times more Sodium and 8.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 6.8 times more Sugars than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 10.4 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 3.4 times more Omega 6, 10.5 times more Carbohydrate, 1.3 times more Fiber and 14.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3