Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Cooked Frozen Carrots VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Cooked Frozen Carrots have 121.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Cooked Frozen Carrots have 6.2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 3.4 times more Sodium, 4.3 times more Zinc and 278 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Carbohydrate, 5.8 times more Sugars, 4.2 times more Fiber and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 3.1 times more Fat and 3.6 times more Omega 3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein