Nutrient Comparison: Cooked Frozen Carrots VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 5 ounces of Cooked Frozen Carrots have 8.7 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 6.3 times more Vitamin B6, 7.9 times more Vitamin B9, 5.3 times more Vitamin C, 8.1 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 5 ounces of Cooked Frozen Carrots have 19.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.3 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 7.2 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium, 5.3 times more Selenium, 4.2 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 14 times more Energy, 43.8 times more Fat, 15.7 times more Saturated Fat, 50.7 times more Omega 3, 16.2 times more Omega 6, 7.5 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein