Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sorghum
Weight per 300 calories
Cooked Frozen Carrots
811g
Sorghum
91g
Sorghum Grain has 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sorghum?
Cooked Frozen Carrots VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sorghum?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sorghum:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Sorghum.
Both Cooked Frozen Carrots and Sorghum provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sorghum:
300 calories of Cooked Frozen Carrots have 23.9 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 4.7 times more Potassium, 262.3 times more Sodium, 1.9 times more Zinc and 64.8 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 1.7 times more Magnesium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sorghum contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6 times more Omega 3, 1.7 times more Omega 6, 14.3 times more Sugars and 4.4 times more Fiber than Sorghum.
While 300 kcal of Sorghum Grain contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sorghum provide inadequate amounts of Omega 3