Nutrient Comparison: Cooked Frozen Carrots VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sorghum:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 2 times more Vitamin E than Sorghum.
- While 5 oz of Sorghum Grain contain 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sorghum:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 29.5 times more Sodium and 7.3 times more Water than Sorghum.
- While 5 oz of Sorghum Grain contain 3.5 times more Copper, 6.3 times more Iron, 15 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 20.3 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Sugars than Sorghum.
- While 5 oz of Sorghum Grain contain 8.9 times more Energy, 5.1 times more Fat, 1.5 times more Omega 3, 5.2 times more Omega 6, 9.3 times more Carbohydrate, 2 times more Fiber and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein