Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Roasted Soybeans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 12.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Soybeans with Salt?
Cooked Frozen Carrots VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Roasted Soybeans with Salt:
300 calories of Cooked Frozen Carrots have 1072.4 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 5.1 times more Vitamin B6, 13.3 times more Vitamin C, 14.1 times more Vitamin E and 3.4 times more Vitamin K than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Roasted Soybeans with Salt:
300 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 4.6 times more Sodium, 1.4 times more Zinc and 587.1 times more Water than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Soybeans with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Carbohydrate, 12.3 times more Sugars and 2.4 times more Fiber than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 2.9 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Soybeans with Salt offer comparable quantities of Energy per 300 calories.