Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Chocolate Soymilk
Weight per 300 calories
Cooked Frozen Carrots
811g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chocolate Soymilk?
Cooked Frozen Carrots VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Chocolate Soymilk:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 172 times more Vitamin E and 7.7 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Chocolate Soymilk:
300 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 2.3 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.5 times more Copper and 4.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chocolate Soymilk contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 14 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.3 times more Fat and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chocolate Soymilk offer comparable quantities of Energy, Omega 3, Omega 6 and Sugars per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber