Nutrient Comparison: Cooked Frozen Carrots VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Chocolate Soymilk:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin C, 101 times more Vitamin E and 4.5 times more Vitamin K than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 7.1 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chocolate Soymilk provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Chocolate Soymilk:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Calcium and 1.3 times more Potassium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chocolate Soymilk contain similar levels of Iron, Sodium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.3 times more Fiber than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 1.7 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber