Nutrient Comparison: Cooked Frozen Carrots VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chocolate Soymilk:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin C, 101 times more Vitamin E and 4.5 times more Vitamin K than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 7.1 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chocolate Soymilk provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chocolate Soymilk:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium and 1.3 times more Potassium than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chocolate Soymilk contain similar levels of Iron, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.3 times more Fiber than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.7 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber